The Grind

Dec 9th Friday

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Find a buddy and split the reps in half!

For Time: Partner Up!

Level 1
BEGIN: Run (*with MB)100 Step Back Lunges80 Ring Rows or 40 Pull-Ups100 Goblet Squats80 HR Push-Ups100 Lateral HopsEND: Run (*=with MB)

200-400m (10#)

Unweighted or DB at Sides

Jumping

Up to 20#

Knees or Box/Bench

0"

200-400m (10#)

400m (10#)

35-55#

Jumping or Bands

25/26#

Knees or Box/Bench

6" Hurdle

400m (10#)

400m (15#)

65-75#

1 Band

35#

Toes Down, Knees Up

Over Bar

400m (15#)

400m ( 20#)

85#

Kip

44#

Toes Only!

12" Hurdle

400m (20#)

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