The Grind

Dec 9th Wednesday

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Part 1 is a strength drill to help prepare for Part 2.  We're not necessarily going for a 3RM, instead looking for quality and full-depth squats!

5x1 OH Complex

Level 1
1 Power Snatch +3 OH Squats

7 Rounds for Time

Level 1
7 OH Squats7 Dips

Pipe to 25#



Boxes or Matador


Rings (1 Band)


Rings (No Band)

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