The Grind

Dec 8th Friday

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Congratulations Farmgirls, you made it through another week! 🙌 #friyay Only 17 shopping days 'til Christmas.  If that stresses you out, then shift 👀 your focus to YOU, to the mental clarity and emotional relief that a good sweat will bring. #liftsweatandbemerry

10*9*8*7*6*5*4*3*2*1* for Time!

Level 1
Hang CleansIce Skaters (L+R=1)HR Push-Ups*= 30 DUs

Up to 35#

Bench/Box (No HR)

OR: 10 Double Taps + 40 Singles -->

45-65#

Some Knees OK

-->

75-95#

Toes Only

-->

105# +

Perfect!

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