The Grind

Dec 8th Tuesday

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Front Squats should be HEAVY -- rest as needed between sets, but don't make a career out of it!  Then we'll scale that weight back to half as your working weight for Thrusters in Part 2...and yes, really running! :)

5x3 Front Squats

Level 1
85% of 1RM Clean

12 Minute AMRAP

Level 1
6 Thrusters12 Pull-Ups200m Run

50% of above FS

Jumping or Ring Rows

50% of above FS

Jumping or Band(s)

50% of above FS

1 Band

50% of above FS

Kip or C2B*

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