The Grind

Dec 8th Monday

  • Share this workout:

AMRAP 8 Min

Level 1
3 Deadlift3 Power Cleans3 Squat Thrusters3 Back Squats10 Jumps over bar10 V-Abs

15-45#

---

---

---

---

Sub Ab mat/ anchored

45/55#

---

---

---

---

---

65#

---

---

---

---

---

75# +

---

---

---

---

---

AMRAP 8 Min

Level 1
5 Medball Clean + Wall Ball10 Slam Balls10 Step-ups w/ Ball (5/side)10 Half Moons

10# / 8ft

---

12-20"

---

10#/ 9ft

---

20"

---

15#/ 9ft

---

20" + Raise OH @ Top

---

15#/ 10ft

---

20" + Raise OH @ Top

---

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear