The Grind

Dec 7th Friday

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5 Rounds for Time

Level 1
10 Pull-Ups10 Box Jumps20 KB Swings20 Slam Balls2 Plate Pushes

RR/Jumping

Up to 12”

Up to 18#

10#

2 Bands

12-20”

20-26#

15#

1 Band

20-24”

35#

15/20#

Kip

24”

44#

20#

Make-Up Day!

Level 1
Any Lift from this Week

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