Farmgirlfit

The Grind

Dec 7th Thursday

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7 Rounds for Time

Level 1
5 Strict Pull-Ups10 DB Step-Ups (total)10 Deadlifts10 Calorie Row10 Chopsticks (total)0:20 Boat Pose

Ring Rows

Up to 12”, 5-10#

Up to 55#

Bands

12-20”, 15#

65-85#

1 Band

20”, 20#

95-115#

Unassisted

20”, 25#

125# +

Make-Up or Bonus! Choose One:

Level 1
A. 500m RowB. 1-Rep Max Clean & JerkC. Gotta come to find out!

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