The Grind

Dec 7th Wednesday

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Front Squat Mountain

Level 1
5-4-3-2-1-2-3-4-5

For Time: 2 Rounds

Level 1
50 DUs40 KB Oblique Twists30 Wall Balls20 Pull-Ups10 Front Squats

50 Singles

10-15#

10#/8'

Bands or Ring Rows

Up to 35#

100 Singles or Combo

18-20#

10#/9'

Band(s) or Jumping

35-45#

100 Singles or Combo

25/26#

15#/9'

Kip or 1 Band

55-65#

50 DUs

35#

15#/10'

Kipping

~60% of Part 1

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