The Grind

Dec 7th Monday

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We're gonna start the day fast!  Keep moving and get those reps...every one counts!  Earn the 2:00 rest between Part 1 and Part 2!  Then we'll finish by spending time cleaning up the clean...let's work out those kinks!

3 Rounds for Max Reps

Level 1
1:00 DB Lunges1:00 Double Unders

5-8#

10#

15#

20#

3 Rounds for Max Reps

Level 1
1:00 Wall Balls1:00 Burpee Box Jumps

10#/8'

Up to 12"

10#/9'

12-20"

15#/9'

20-24"

15#/10'

24"

Clean Up Your Clean

Level 1
Work out the kinks!

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