The Grind

Dec 6th Friday

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8-10 Reps

Level 1
A. Snatch BalanceB. Drop Snatch

For Total Time:

Level 1
* EMOM = 8 Ice Skaters Per Side2 Rounds:10 Power Snatches10 HR Push-Ups2 Rounds:10 Front Racked Lunges10 Bent Over Rows2 Rounds:20 KB Swings20 Goblet Squats

Same # As P.1

Bench/Box?

Same # As P.1

Same # As P.1

Up To 18#

Same # As P.1

Some Knees OK

Same # As P.1

Same # As P.1

20-26#

Same # As P.1

Toes Only

Same # As P.1

Same # As P.1

35#

Same # As P.1

Perfect!

Same # As P.1

Same # As P.1

44#

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