The Grind

Dec 6th Thursday

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Push Press: Is a 1-2 movement, dip-drive! #nojerks We're working on them all month long. Remember what weight you use today!

Push Press

Level 1
5x3 @ 80% 1RM or -->

35-45#

55-75#

85-95#

105# +

18:00 AMRAP

Level 1
8 KB Squat Cleans8 KB Goblet Lunges (per Leg)8 KB Push Jerks (per Arm)200m Run or 250m Row

Up to 18#

Same

Ladies Choice

20-26#

Same

Ladies Choice

35#

Same

Ladies Choice

44#

Same

Ladies Choice

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