The Grind

Dec 6th Wednesday

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Soooo, you know how sometimes you have a task, obligation, or chore that you would really rather not do, BUT you also know that doing it, committing to it and just making it happen will make your day, your life THAT much better??? Often times the thing we least want to do, is the thing we most need to do. 

This Grind might be one of those things. Get your mind right {yes, it might be hard, but...}, get in here {just show up}, and make it happen {it will be worth it}. Once you're done, we will thank you, your fellow Farmgirls will thank you, and YOU will thank you. #dohardthings #isitreallythathard #findyourgrit #farmgirlgrit #adulting #wcw #beyourownwomancrush 

8-10 Reps Ladies' Choice:

Level 1
A. Snatch BalanceB. Drop Snatch

Alternating 18:00 EMOM

Level 1
1st Min: 6 OHS +Plank Remainder2nd Min: 0:30 DUsRest Remainder

Up to 15#

Anyway! -->

OR: 0:30 Singles + 10 DU Attempts

35-45#

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55-75#

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85#

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