The Grind

Dec 6th Tuesday

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Tabatas! 8 rounds of each exercise. :20 work/:10 rest

Tabata Tuesday!

Level 1
Slam BallsDB Strict PressLateral Box JumpsRow for Cals

10#

5-8#

Up to 12"

10/15#

10#

12-20"

15/20#

15#

20"

20#

20#

20"

Group Tabata

Level 1
Hollow Rocks

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