The Grind

Dec 5th Monday

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5 Rounds

Level 1
1 Squat Clean +1 Squat Clean + Jerk

AMRAP 15 Minutes

Level 1
6 Back Squats8 Push-Ups18 KB Swings200m Run

Up to 35#

Bench/Box

Up to 18#

Sub: 100m?

35-45#

Knees OK

20-26#

55-65# *Add Hop

Toes Only or HSPU (2 Mats)

35#

50% of Part 1 *Add Hop

HSPU (1 Mat)

44/45#

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