The Grind

Dec 5th Friday

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5 Rounds For Time:

Level 1
5 Back Squat15 Calorie Row

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5 Rounds for Time

Level 1
3 Deadlifts (Tempo release)3 Hang Squat Cleans1 Push Press100 M Sprint

25-45#

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55/65#

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75#

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85# +

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