The Grind

Dec 4th Wednesday

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Back Squats

Level 1
5x5 Progressive Loading

Starting at 60-70%

Starting at 60-70%

Starting at 60-70%

Starting at 60-70%

20:00 AMRAP

Level 1
10 KB Snatch (Total)10 Goblet Lunges (Total)10 Wall Balls10 Sit-Ups10 Ring Rows10 Shuttle Sprints

Up To 15#

Same

10#/8'

Best

18/20#

Same

10#/9'

Feet @ Post

25/26#

Same

15#/9'

Knees @ post

35#

Same

15#/10'

Hips @ Post

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