The Grind

Dec 4th Tuesday

  • Share this workout:

10:00 E2MOM

Level 1
3 Power Cleans3 Split Jerks0:30 Boat Pose

Lady's Choice -->

10:00 EMOM

Level 1
1st Min = 15 Wall Balls2nd Min = 10 Cal Row

10#/8’

10#/9’ 1

5#/9’

15#/10’

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear