The Grind

Dec 4th Monday

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"I am more fearless and more confident...I am not intimidated by challenges but inspired by them, and it’s made all the difference!" - FGF Spokane member Ashley Peak 

#challengeyourself #findyourinspiration #mondaymotivation #nevermissamonday

For Time!

Level 1
500m Row

20 Minute AMRAP

Level 1
10 KB Swings10 Goblet Squats10 Sit-Ups10 Burpees10 Ring Rows10 Wall Balls

Up to 15#

"

Bench/Box

Best!

10#/8’

18/20#

"

Some Knees Ok

Feet @ Post

10#/9’

25/26#

"

Toes Only

Knees @ Post

15#/9’

35#

"

Perfect!

Hips @ Post

15#/10’

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