The Grind

Dec 4th Thursday

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5 Rounds for Effort

Level 1
Shoulder Press * max reps10 V-Tucks (rings)GHD Back Extension10 SDHP

225-45#

Sub- Hand Plank Hurdles

Sub: Ball

25-45#

45/55#

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55#

65# +

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65/75#

80# +

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85#

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