The Grind

Dec 3rd Tuesday

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Find Your 1RM:

Level 1
Clean And Jerk

For Total Time:

Level 1
A. 20*15*10*5*Sumo DeadliftsLateral Hops (Total)*= :30 PlankB. 20*15*10*5*DB SquatsDB Push Press*= :30 Plank

Up To 45#

0"

Up To 10#

Same

55-75#

6" or Bar

15#

Same

85-105#

Bar or 12"

20#

Same

115#

18"

25#

Same

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