The Grind

Dec 3rd Monday

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Barbell Complex

Level 1
1 Power Snatch +1 Squat Snatch

12*10*8*6*4*2* for Time

Level 1
Front Squats @ 50% 1RM, orPush-Ups* = 30 DUs +10 Sit-Ups

Up to 35#

Or: 30 Singles

45-65#

Or: 30 Singles + 5 DU Attempts

75-85#

Or: 30 Singles + 10 DU Attempts

95-105#

30 DUs

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