The Grind

Dec 3rd Thursday

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Part 1 should be a quick and sweaty workout, then challenge yourself in Part 2 -- stick with the same option for all 3 rounds.

For Time

Level 1
50 Half Moons (L=1, R=2)40 Wall Balls30 POWER Cleans20 T-Push-Ups10 TGUs (5/side)

10#

10#/8'

15/25#

0-10#

0-10#

10/15#

10#/9'

35/45#

15#

15-20#

15/25#

15#/9'

55#

20#

25/26#

25#

15#/10'

65#

25#

35#

3 Rounds NOT for Time

Level 1
Max Rep Dips1:00 L-Sit*REST 1-2 Mins

Boxes

Boxes

Boxes

Boxes

Rings (1 Band)

Rings

Rings (No Band)

Rings

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