The Grind

Dec 31st Monday

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20:00 To Find 1RM:

Level 1
Back Squat

18:00 EMOM

Level 1
1st Min: 8 Push-Ups + 10 Sit-Ups2nd Min: 20 Ice Skaters (Total) + 10 Slam Balls3rd Min: 10 Cal Row

10#

10/15#

15/20#

20# (*=30#)

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