The Grind

Dec 30th Monday

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Find Your 1RM:

Level 1
Snatch

4-5 Rounds For Time:

Level 1
8 Back Squats8 Box Jumps8 Burpees *8 Pull-Ups * Option: Combo8 Calorie Row*1:00 Rest*

~70-80% Pt.1

Up To 12"

Bench/Box

Ring Rows Or Jumping

~70-80% Pt.1

12-20"

SomeKnees OK

Jumping Or Bands

~70-80% Pt.1

20-24"

Toes Only

1 Band

~70-80% Pt.1

24"

Perfect!

Kip

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