The Grind

Dec 30th Wednesday

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For Time!

Level 1
3 Rounds:- 20 KB Swings- 15 Box JumpsTHEN, 2 Rounds:- 15 Back Squats- 10 Strict Push-Ups

Up to 18#

Up to 12"

Up to 45#

Best

20-26#

12-20"

55-75#

Stink Bugs

35#

20"

85-105#

HSPU (Mats)

44/45#

20" Recoil

115#

HSPU to the Floor

3 Rounds for Max Reps

Level 1
1:00 Sit-Ups

AbMat

AbMat

AbMat or GHD

GHD (Weighted?)

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