The Grind

Dec 2nd Monday

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2 Rounds With A Partner:

Level 1
100 Plyo Burpees (*= To Rig)80 Cal Row60 MB Clean + Over The Shoulder40 Box Jump + Over20 T2B

Bench/Box?

10#

Up To 12"

Lying Leg Raise

15#

12-20"

Straight Leg Raise

20#

20-24"

T2B

30#

24"

Touch!

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