The Grind

Dec 2nd Friday

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Rest 5 minutes between Part 1 and Part 2!

AMRAP 15 Minutes

Level 1
5 Push Press5 OH Squats10 Slam Balls10 Box Jumps

Up to 35#

Same

10#

Up to 12"

35-45#

Same

15#

12-20"

55-65#

Same

15/20#

20/24"

75#+

Same

20#

24 or 30"=*

2 Rounds for Best Effort (5:00 Total)

Level 1
1:00 DUs or :30 DUs/:30 Singles:30 Center Plank or Plank Commandos:30 Side Plank or Side Plank K2E:30 Side Plank or Side Plank K2E

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