The Grind

Dec 2nd Wednesday

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In Part 1, we're working on the DIP portion of the Push Press. In Part 2, the Front Squats are HEAVY and Push-Ups should challenge you, so try to do the KB Swings unbroken...they should be light.

5x3 (Adding Weight)

Level 1
PAUSE Push Press

15 Minute AMRAP

Level 1
6 Front Squats12 Push-Ups18 KB Swings

Up to 45#

Bench

10/15#

55-75#

Bench

18/20#

85-105#

Floor (Chest to Floor)

25/26#

115#

Ring Push-Ups (Toes Only)

35#

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