The Grind

Dec 2nd Tuesday

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EMOM: 10 Minutes

Level 1
3 Deadlifts10 Air SquatsMax DU's or Singles*

45-75#

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85-105#

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115+

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125#+

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AMRAP 10 Min

Level 1
10 Box Jumps10 Wall Balls10 Ab Mat Situps

12-20

10# 8ft

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20

10# 9ft

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20-24

15# 9ft

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24

15# 10 ft

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