Farmgirlfit

The Grind

Dec 29th Friday

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Getting ready to jump JUMP into the New Year! 

Seated Box Jumps

Level 1
3 sets of 5

3-5 Rounds Not For Time

Level 1
6 Strict Press10 RFE Lunges (total)10 DB Bent-Over-Row6/Arm Single-Arm OH DB Squat6/Side Band Wood Chops1 Sled Pull

15# +

Strict Press Bar or DBs

Up to 10#

Same

35# +

Strict Press Bar or DBs

15#

Same

55# +

Strict Press Bar or DBs

20#

Same

65# +

Strict Press Bar or DBs

25#

Same

Double Unders

Level 1
A. 100 for TimeB. Max in 2:00

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