The Grind

Dec 28th Friday

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1 Rep Max:

Level 1
Push Press

For Total Time:

Level 1
5-10-15-20-15-10-5Wall BallsSit-Ups*3:00 REST*5-10-15-20-15-10-5Sumo DeadliftDU's x2

10#/8'

Up To 55#

Singles?

10#/9'

65-85#

Combo?

15#/9'

95-115#

Combo?

15#/10'

125#

Du's

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