The Grind

Dec 28th Monday

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Welcome back, time to get back on your Grind!  Monday, let's do this!

3 Rounds Not for Time

Level 1
Max Rep STRICT T2B12 Good Mornings

Knees Up

To Parallel

Above Parallel

Touch Bar!

For Time

Level 1
BEGIN: 10 Pistols (per leg)THEN: 3 Rounds- 12 Pull-Ups- 10 Squat Cleans

Sub: 1:00 Wall Sit

Jumping or Ring Rows

Up to 35#

Assisted

Jumping or Band(s)

45-65#

Assisted

1 Band

75-85#

Unassisted

Kip

95# +

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