The Grind

Dec 27th Friday

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3 Rounds For Time!

Level 1
10 Hang Power Cleans8 Front-Rack Lunges (Total)6 Front Squats4 Push Or Power Jerks2 Thrusters*REST 1:00*50 Du's30 Slam Balls20 Cal. Row10 Devil's Press*Rest 1:00*

Up To 35#

:30S + 30 Att.

10#

Up To 10#

45-55#

:30S + 30 Att.

10/15#

15#

65-75#

:30S + 30 Att.

15/20#

20#

85#

20# (*=30#)

25#

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