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The Grind
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Getting Started
The Grind
Dec
27th
Wednesday
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5-3-1-1…to 1-Rep Max
Level 1
Squat Thruster
Level 1
Level 2
Level 3
Level 4
4 Minute EMOM…My Quads are on 🔥🔥🔥
Level 1
6 Front Squats
20 Jump Lunges (total)
Level 1
~75-85% Part 1
Sub: Step Back?
Level 2
~75-85% Part 1
Level 3
~75-85% Part 1
Level 4
~75-85% Part 1
3 Attempts for FASTEST Time!
Level 1
A. 3 Plate Pushes
B. 10 Ring Rows + 25 DUs
C. 15 Wall Balls + 15 Slam Balls
Level 1
Level 2
Level 3
Level 4
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