The Grind

Dec 27th Wednesday

  • Share this workout:

5-3-1-1…to 1-Rep Max

Level 1
Squat Thruster

4 Minute EMOM…My Quads are on 🔥🔥🔥

Level 1
6 Front Squats20 Jump Lunges (total)

~75-85% Part 1

Sub: Step Back?

~75-85% Part 1

~75-85% Part 1

~75-85% Part 1

3 Attempts for FASTEST Time!

Level 1
A. 3 Plate PushesB. 10 Ring Rows + 25 DUsC. 15 Wall Balls + 15 Slam Balls

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear