The Grind

Dec 26th Wednesday

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A) 8:00 For Best Effort

Level 1
4:00 To Complete:40 Front or Back SquatsTHEN Tabata:Slam BallsB) 8:00 For Best Effort4:00 To Complete:40 Pull-UpsTHEN Tabata:Plyo BurpeesC) 8:00 For Best Effort4:00 To Complete:Calorie RowTHEN Tabata:KB Swings

50% of 1RM

10#

RR/Jumping

30 Cals

Up To 15#

50% of 1RM

15#

2 Bands

35 Cals

18-20#

50% of 1RM

15/20#

1 Band

40 Cals

26#

50% of 1RM

20# (*=30#)

Kip

50 Cals

35#

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