The Grind

Dec 26th Tuesday

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Merry Christmas to all, and to all a good night! Then we're back on #TheGrind ➡️ REMEMBER: We have a limited schedule for the 26th; check it out HERE {choose Location from the dropdown}.

8-10 Rounds to Burn It Off!

Level 1
10 Calorie Row 10 GHD Back Extensions10 Ice Skaters or Pistols10 HEAVY KB Swings10 PERFECT Push-Ups10 V-Ups

Or Supermans -->

Up to18#

Sit-Ups?

-->

20-26#

V-Abs?

-->

35-44#

44-53#

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