The Grind

Dec 26th Monday

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Hope everyone has had a very Merry Christmas weekend...and now it's time to get back on The Grind!

REST 3 Minutes between AMRAPs!

4 sets

Level 1
10 Romanian Deadlifts

AMRAP 8 Minutes

Level 1
10 (*=Jump) Squats10 G2OH10 Oblique Twists10 OH Sit-Ups

Unweighted

10#

Same

Same

15#

10/15#

Same

Same

35#

15/25#

Same

Same

45#

25#

Same

Same

AMRAP 8 Minutes

Level 1
10 DB Squat Cleans10 DB Push Press10 Flutterkicks10 Scissorkicks

Up to 10#

Same

Same

Same

15#

Same

Same

Same

20#

Same

Same

Same

25#

Same

Same

Same

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