The Grind

Dec 23rd Monday

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3 x8:00 EMOMS

Level 1
A. 8:00 EMOM3 Renegade Rows +3 Windmills Per SideB. 8:00 EMOM5 MB Cleans +5 MB Step-Ups Per SideC. 8:00 EMOM7 Deadlifts +7 Chopsticks Per Side

Up To 10#

Same

Up To 12"

Up To 45#

15#

Same

12-20"

55-75#

20#

Same

20"

85-115#

25#

Same

20"

125#+

Reindeer Relay!

Level 1
Teams of 3-4

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