The Grind

Dec 23rd Friday

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Follow the song: On the 1st day of Christmas, Coach _____ gave to me, a Pla-a-a-a-ate Push!

On the 2nd day of Christmas, Coach _____ gave to me, 2 Heavy Bears and a Pla-a-a-a-ate Push!

...3+2+1...4+3+2+1...all the way until...12+11+10+9+8+7+6+5+4+3+2+1

12 Days of Christmas!

Level 1
1 Plate Push2 Bears3 Mtn. Climbers4 T-Push-Ups5 Chopsticks6 Goblet Squats7 KB Swings8 Jumping Lunges9 Cal Row10 Foot Rope Climb11 Sumo DL12 MB Clean + Max Height Wall Ball

Up to 35#

0-10#

Up to 18#

Same

Sub: Step Back

Sub: 0:15 L-Hang

Same Bar

10#

45/55#

15#

20-26#

Same

Same Bar

10/15#

65-85#

20#

35#

Same

Same Bar

15/20#

95#

25#

44/45#

Same

Same Bar

20#

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