The Grind

Dec 23rd Wednesday

  • Share this workout:

Find Your 3-Rep Max

Level 1
Bench Press

TABATA Tue...uhh Wednesday???

Level 1
KB SwingsWall BallsAbMat Sit-UpsDouble Unders

10/15#

10#/8'

or Singles

18/20#

10#/9'

or Singles

25/26#

10#/10' or 15#/9'

DUs

35#

15#/10'

DUs

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear