The Grind

Dec 22nd Friday

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🎶 All I want for Christmas is to LIFT all the things! 🎶

#MerryLIFTmas ❤️💪💚 #liftheavy #getsweaty #liftsweatandbemerry #FriYAY 

Team Up!

Level 1
A. 100 DUs for Time, or Max in 2:00 B. 3-Rep Max Deadlift C. 1-Rep Max Strict Press D. 1-Rep Max Back Squat

Team Relay!

Level 1
Reindeer Games 🦌

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