The Grind

Dec 22nd Thursday

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EMOM: Up to 15 minutes

Level 1
+1 Rep Squat Thrusters

Up to 35#

45#

55#

65#

EMOM: Up to 15 Minutes

Level 1
+1 Rep K2E/T2B

Knees Up

K2E

T2B

T2B (Touch!)

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