The Grind

Dec 22nd Tuesday

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5x3 Adding Weight

Level 1
Back Rack Push Press

4 Rounds for Time

Level 1
15 Front Squats12 Pull-Ups

Up to 35#

Jumping or Ring Rows

45/55#

Jumping or Band(s)

65/75#

1 Band

85#

Kip or C2B*

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