The Grind

Dec 22nd Monday

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6 Min Couplet (:40/:20)

Level 1
Rope Whips Pull-ups

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Sub Ring Row

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Band(s)

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Band

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no band

6 Min Couplet (:40/:20)

Level 1
PlankJump Squats*

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AMRAP 6 Minutes

Level 1
TGU

10-15#

18/20#

25/26#

35#

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