The Grind

Dec 21st Thursday

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For the Floor Press and Wipers, these are suggested starting weights. Add a little each round. What can you work up to?

5 Rounds Not For Time

Level 1
10 Floor Press10 Triple Wipers2 Weighted Plate Push10 Step Back Lunges (Total)1 Rope Climb

35# +

"

Up to 20#

Same Bar or DBs

45#+

"

25/26#

Same Bar or DBs

55# +

"

35#

Same Bar or DBs

65# +

"

44#+

Same Bar or DBs

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