The Grind

Dec 21st Monday

  • Share this workout:

Come sweat off your weekend with this quick and dirty Grind!

8 Rounds for Time

Level 1
5 BurpeesDB Walking Lunges

Bench?

5-10#

Knees OK

15#

Toes Only

20#

+ Tuck Jump

25#

EXTRA:

Level 1
Gotta Come in to Find Out

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear