The Grind

Dec 20th Thursday

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2 Rounds For Time:

Level 1
50 Ice Skaters (Total)400m Run or Row or 4 Plate Pushes30 KB Swings20 Box Jumps10 Woman Makers

Up To 18#

Up To 12"

5-8#

20-26#

12-20"

10#

35#

20-24"

15#

44#

24"

20#

Push Press

Level 1
5x3 @70-80% Or:

35-45#

55-75#

85-95#

105#+

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