The Grind

Dec 20th Wednesday

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Today is all about that #farmgirlGRIT ๐Ÿคจ – get your head right, and make it happen! We have some challenging / “least favorite” movements today but you are stronger and more capable than you think! Just. Keep. Going! #beyourownwomancrush #wcw

30 Minute AMRAP

Level 1
300m Row5 Power Snatch5 OH Squat10 Push-Ups10 Sit-Ups (*=GHD)10 Lateral Step-Up and Overs

Up to 35#

"

Best!

Up to 12โ€

45-55#

"

Some Knees OK

12-20โ€

65-75#

"

Toes Only

20โ€

85# +

"

Ring Push-Ups

20โ€

You made it...here's your reward!

Level 1
Coach Led Foam Roll

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