The Grind

Dec 20th Tuesday

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For Time!

Level 1
100 KB Swings

Up to 20#

25/26#

35#

44/45#

Not for Time: 5 Rounds

Level 1
5 DB RDL10 DB Bent-Over-Row10 DB Lateral Lunges1:00 Plank1:00 MAX DUs

5-10#

Same

Same

or :30 DU Work, :30 Singles

15#

Same

Same

or :30 DU Work, :30 Singles

20#

Same

Same

1:00 DU Work

25#

Same

Same

1:00 DUs

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