The Grind

Dec 1st Friday

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New month, and a new focus! 🏋️‍♀️

The Snatch. For so many, a frustrating exercise because it requires strength, mobility, technique, coordination, speed, and a little bit of GRIT and determination! That's also what makes it so beneficial! #efficient #multitask #itswhatwedobest

Today we find your starting point. Where are you beginning with the Snatch? Now, set an intention for the next month, to dedicate the time to work on this lift. We can't wait to see where you'll be in a few weeks!

Find YOUR 1-Rep BEST!

Level 1
Snatch

For Total Time

Level 1
*EMOM: 8 Ice Skaters2 ROUNDS:5 Power Snatch5 Burpees Over Bar2 ROUNDS:10 Front Rack Lunges10 Push Press2 ROUNDS:20 KB Swings20 Goblet Squats

~70% of Part 1

Bench/Box?

Same Bar

"

Up to 18#

"

~70% of Part 1

Some Knees OK

Same Bar

"

20-26#

"

~70% of Part 1

Toes Only

Same Bar

"

35#

"

~70% of Part 1

Perfect!

Same Bar

"

44# +

"

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